Kitchen
Many of the attendees at my seminars are interested in my diet – what I eat from day to day.
That’s not hard to provide since I use software and track every bite I eat every day and have from the day I started the journey to fitness. Here you will find my diet for the week, posted every Sunday, including each meal, food, as well as the calories, protein, carbs, and fat of each and the total for each day.
Latest video update: High Protein/Low Cal/Low Fat Pancakes
These were Kelly's idea and they are great! No wheat, no gluten. Calories: 253. Protein: 42 grams. Carbohydrate: 15 grams. Fat: 3 grams. It doesn't get any better than that!
food
Diet Downloads
From February 14 to September 1 I dropped from 221 to 170 pounds. Here you can View, dowload and follow my complete diet list from my period of weight loss.
Maintenance
Here you'll find a weekly upload of my diet and exercise routines to follow.