Kitchen : Diet Phase
This is an archive of everything I ate during my weight loss phase.
These are PDF files, for which you will need to have Acrobat Reader installed.
| Download this file :: 180Kb :: February 15 - February 28 |  |
| Download this file :: 294Kb :: March 1 - March 28 | |
| Download this file :: 297Kb :: March 28 - April 25 | |
| Download this file :: 391Kb :: April 26 - May 30 | |
| Download this file :: 64Kb :: May 31 - June 27 | |
| Download this file :: 392Kb :: June 28 - August 1 | |
| Download this file :: 374Kb :: August 2 - September 5 | |
| Download this file :: 133Kb :: September 6 - 12 | |
Latest video update: High Protein/Low Cal/Low Fat Pancakes
These were Kelly's idea and they are great! No wheat, no gluten. Calories: 253. Protein: 42 grams. Carbohydrate: 15 grams. Fat: 3 grams. It doesn't get any better than that!