Kitchen : Maintenance
Every week I'll be adding my diet and exercise regime to this site.
These are PDF files, for which you will need to have Acrobat Reader installed.
| Download this file :: 163Kb :: 2010-week-11 |  |
| Download this file :: 152Kb :: 2010-week-08 | |
| Download this file :: 159Kb :: 2010-week-06 | |
| Download this file :: 156Kb :: 2010-week-05 | |
| Download this file :: 155Kb :: 2010-week-04 | |
| Download this file :: 156Kb :: 2010-week-03 | |
| Download this file :: 154Kb :: 2010-week-02 | |
| Download this file :: 121Kb :: 2010-week-01 | |
| Download this file :: 116Kb :: 2009-week-52 | |
| Download this file :: 119Kb :: 2009-week-51 | |
| Download this file :: 113Kb :: 2009-week-50 | |
| Download this file :: 121Kb :: 2009-week-49 | |
| Download this file :: 129Kb :: 2009-week-48 | |
| Download this file :: 135Kb :: 2009-week-47 | |
| Download this file :: 122Kb :: 2009-week-46 | |
| Download this file :: 132Kb :: 2009-week-45 | |
| Download this file :: 135Kb :: 2009-week-44 | |
| Download this file :: 137Kb :: 2009-week-43 | |
| Download this file :: 138Kb :: 2009-week-42 | |
| Download this file :: 117Kb :: 2009-week-41 | |
| Download this file :: 139Kb :: 2009-week-40 | |
Latest video update: High Protein/Low Cal/Low Fat Pancakes
These were Kelly's idea and they are great! No wheat, no gluten. Calories: 253. Protein: 42 grams. Carbohydrate: 15 grams. Fat: 3 grams. It doesn't get any better than that!