Who Am I?

My name is Jim Karger. I am a 58 year old lawyer and consultant who let himself go – all the way to 221 pounds, 39” waist, 190/100 blood pressure (uncorrected), 3 blood pressure medications, and a couple of Xanax just to get through a day. I looked ancient.

Then after years of self-abuse I decided I was tired of being tired and I did something about it. 8 months later I was 163 pounds with a 31” waist, lots of muscle, on no medications, and a new outlook on life and a new look. I did it without drugs, no "buy our food" programs, and no one to answer to except myself each day.

Latest video update: High Protein/Low Cal/Low Fat Pancakes

These were Kelly's idea and they are great! No wheat, no gluten. Calories: 253. Protein: 42 grams. Carbohydrate: 15 grams. Fat: 3 grams. It doesn't get any better than that!

Watch my workout videos

Watch some of my old
workout videos. go

Kitchen Video Archive

Advice on food preparation,
supplements and diet. go

Why This Site?

""If you enjoy the process, it's your dream. If you are are enduring it, desperate for the result, it's somebody else's.""

~Unknown

To share my diet and exercise program, including videos of both, with those who want not to just lose weight or be thin, but who want more - who will settle for nothing less than having a stronger, healthier, younger-looking body. I can help your executive team and your employees learn the secrets of attaining a superior physique quickly without bells and whistles, or home equipment or supplements that don't really work. In two hours, I will share what I've learned and what I've learned has changed my life.